About the Service
My Approach
Whether this is your first time accessing support or you have sought professional support in the past, I will meet you where you are at in your journey. I take a person-centered approach that promotes respect, transparency and partnership. I am warm, genuine and non-judgmental and seek to provide a space that is relaxed, safe and calm.
I see my role as being there to support you to achieve your goals and to increase and build your overall wellbeing and sense of self. To achieve this, I take a holistic approach. This means not only looking at your presenting concerns but at the biological, psychological and environmental factors that may be contributing to your concerns.
I view every individual as unique and recognise that each individuals needs, and experience of challenges, will be different. For this reason, I take a tailored approach to supporting people.
I provide both in person and Telehealth appointments.
Support Offered
At the Anxiety and Wellness Clinic, my aim is to support you to build your mental, emotional, physical and social wellbeing. I can assist with:
Stress
Generalised Anxiety
Social Anxiety
Panic attacks and agoraphobia
Overwhelm
Persistent and pervasive low mood
Peri-Natal mental wellbeing
Trauma and traumatic stress
Grief and loss
Negative and obsessive thought patterns
Difficulty adjusting to a recent change
The effects of emotional, physical abuse or sexual abuse
To achieve this, I draw on:
A range of evidenced based Focussed Psychological Strategies (FPS) including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).
Theories and practice approaches including: Polyvagul Theory, Strengths Based Practice, Systems Theory, Anti-Oppressive Practice and Trauma Informed Practice.
Eastern practices including meditation, mindfulness and breathwork
The Space
I aim to provide a safe, warm and inviting space. The Anxiety and Wellness Clinic is located on Melbourne Street in North Adelaide. On-street parking can be found on both Melbourne Street and out the back of the building, on McKinnon Parade. Further details on location and how to find us, will be emailed to you after booking your first appointment.
